Mon, 10 July 2006
JivaDiva Yoga Jam *Pratyahara* -5 min. yoga philosophy lecture on withdrawing the senses, with Alanna, the JivaDiva
A quick, 5 minute lecture on yoga philosophy. Alanna takes you through the 8 limbed path, and this lecture outlines Pratyahara, or withdrawal of the senses, with is sixth in ashtanga yoga, or the eight limbed system. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!