Mon, 3 October 2005
20 minutes of rigorous yoga practice to bless your day with inspiration and perspiration. Alanna guides you through Sun Salutations, Standing Poses - which culminates in Birds of Paradise pose - and even a headstand. Interjected with uplifting commentary, and backed by her very own musical creation, this podcast yoga class will surely be exactly what you needed to get your life back into balance. Namaste!