Upward Facing Career Podcast with Alanna Kaivalya, Ph.D.
How do I go beyond being a yoga teacher, and step into my role as a spiritual leader? What is the best way to create true wealth and abundance in my spiritual career? How can I incorporate all the mystical practices I love into a successful business serving others? These are a few of the many questions that renowned writer, author, educator, and teacher, Alanna Kaivalya, Ph.D. walks you through in the Upward Facing Career Podcast. Known as "The Yoga Doctor," Alanna teaches you mini mystical masterclasses, educates you on essential yoga psychology wisdom, and provides step-by-step spiritual business guidance that is designed to help you take action in creating a thriving career serving others. Alanna's gift is the experience of having done all these things, and she is ready to keep it real and honestly share advice and knowledge that takes you to the next level. Ready to move your yoga offerings online? Thinking about how to grow your tribe? Want to incorporate cool stuff like astrology? Interested in how to step fully into your role as a modern spiritual leader and make more impact in the world? Alanna is here to help. Discover why thousands of yogis turn to Alanna to become extraordinary teachers, and implement practices that generate abundant results.
Yoga Jam with the JivaDiva *Live* Breakdown of OM Yoga Live with the Jiva Diva at Yoga Oasis, Hawaii.  Breakdown and explanation of Om.  For Information, www.jivadiva.com
Direct download: Yoga_Oasis_breakdown_of_OM_11_24_06_8_11_AM_1.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

Yoga Jam with the JivaDiva *Live* Meditation with Dharma Talk, Who Am I? Yoga Live Dharma talk recorded at Yoga Oasis, Hawaii.  Join Alanna, the JivaDiva for an inspirational meditation and dharma talk in discovering your true nature.  For information, www.jivadiva.com
Direct download: Morning_meditation_with_Dharma_Talk_-_Who_am_I__12_2_06_8_07_AM.mp3
Category:podcasts -- posted at: 8:17am EST

JivaDiva Yoga Jam *Live* 15 minute guided meditation & pranayama at Yoga Oasis, in Hawaii with Alanna, Jivamukti Instructor This is the final installment of the 2 hour session at Yoga Oasis.  Please enjoy this 15 minute guided meditation and pranayama, or breathing practice, guided by Alanna, the JivaDiva.  Enjoy!
Direct download: 11_21_06_5_43_PM.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Live* 7 minute guided meditation at Yoga Oasis, in Hawaii with Alanna, Jivamukti Instructor This 7 minute meditation was recorded as part of a live 2 hour Jivamukti Yoga class at Yoga Oasis, in Pahoa (near Hilo) Hawaii.  Please look forward to the rest of the class to come over the next 2 weeks.  Enjoy this meditation practice, Namaste!  For more information, please visit www.jivadiva.com
Direct download: 11_21_06_4_06_PM.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *3 Gunas* Qualities of our world, lecture with Alanna, Jivamukti Instructor The 3 gunas are an essential piece of information in exploring yoga philosophy.  Alanna enlightens you to the qualities of our world, how to recognize them, and what it means to finally transcend them.  For more information, visit www.jivadiva.com.  Namaste!
Direct download: 3gunas.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Morning Practice* with Alanna, Jivamukti Instructor This complete 20 minute practice will help to start your day off right.  Alanna leads you through sun salutations, standing poses, backbends and headstand, and completes the sequence with a nice, long shavasana.  This vigorous and challenging sequence will set a perfect intention for your day.  Please check with your doctor before beginning any form of exercise, and make sure you are happy and healthy before doing this sequence.  Enjoy, Namaste!
Direct download: ampractice.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Compassion Meditation* with Alanna, Jivamukti Instructor Let Alanna, the JivaDiva, guide you through a simple 7 minute meditaion designed to bring more kindness and compassion into your life.  For more information, please visit <A href="http://www.jivadiva.com/">jivadiva.com</A>.
Direct download: mettameditation.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:54pm EST

This lecture by Sharon Gannon, co-creator of Jivamukti Yoga was recorded live at the Yoga Journal Conference in Estes Park.  Sharon asked me to release it as a podcast.  It is my honor to have Sharon's lecture as part of the JivaDiva Yoga jam, and I hope her talk on kindness and non-violence leaves you inspired and strengthened.  Enjoy!  Namaste.
Direct download: SharonGannonYJC.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 6:30pm EST

JivaDiva Yoga Jam *Hero Pose* Virasana, Asanas Explained with Alanna, Jivamukti Instructor The JivaDiva, Alanna, takes you through an in-depth exploration of Virasana, or Hero Pose.  Describing both the benefits and the story behind this common, seated posture.  For information, visit www.jivadiva.com.  Enjoy your practice, Namaste!
Direct download: virasanaexplained.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 3:52am EST

JivaDiva Yoga Jam - *Sacral Chakra* 20 Min. Yoga Session exploring the 2nd chakra, the sexual chakra, with Alanna, the JivaDiva Spend 20 minutes on your yoga practice today energizing and balancing the second chakra, the sacral or sexual chakra.  The focus of this invigorating class is on the hips, but includes a fully balanced practice, including a nice long shavasana.  For more information about Alanna, the JivaDiva, please visit <a href="http://www.jivadiva.com">jivadiva.com</a>.
Direct download: svadisthana.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 1:25am EST

JivaDiva Yoga Jam *Earth Meditation* - 7 min. meditation session with Alanna, the JivaDiva Guided meditation practice to calm the mind, open the heart, and set the spirit free. Please visit jivadiva.com to find out more about Alanna, her upcoming events, and to register for her monthly newsletter. Thank you for your support, and enjoy your practice. Namaste!
Direct download: earthmeditation.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Yoga for the Transformation* -20 min. yoga class with Alanna, the JivaDiva A well-balanced 20 minute yoga session with Alanna, the JivaDiva, that focuses on personal transformation through twisting the body. Includes the chant:

Om Namah Shivaya

Shivaya Namah Om

This chant helps us to focus on the most sacred part of ourself. Yoga class features standing poses, warm-ups, and shavasana with a philisophical and uplifting lesson woven throughout. Please visit podcastawards.com to make your official vote for the JivaDiva Yoga Jam in the Health & Fitness category. Thank you for your support, and enjoy your practice. Namaste!

Direct download: transformation62.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Compassion Meditation* - 7 min. meditation session with Alanna, the JivaDiva Guided meditation practice to calm the mind, open the heart, and set the spirit free. Please visit jivadiva.com to find out more about Alanna, her upcoming events, and to register for her monthly newsletter. Thank you for your support, and enjoy your practice. Namaste!
Direct download: jivameditation.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Special Recording from Chant Workshop* -30 min. bootleg with Alanna, the JivaDiva This is a special edition of the JivaDiva Yoga Jam. It features a 30 minute excerpt from a recent chanting workshop held by Alanna, the JivaDiva. Hear her talk about chanting, and how it affects us, and hear her lead the crowd in an uplifting chant, called a kirtan. This inspiring, and lively excerpt gives you a sneak peak at the energy that Alanna builds in a live workshop. Enjoy this special podcast, Namaste! For more information, visit jivadiva.com
Direct download: Chantworkshop.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Yoga for the Radical Yogi* -20 min. yoga class with Alanna, the JivaDiva A well-balanced 20 minute yoga session with Alanna, the JivaDiva, that focuses on bringing yoga off the mat and into the world through the dedication of our strong, challenging vinyasa practice. Includes the chant:

Gate Gate Paragate Parasangate Bodhi Swaha

This chant talks about how going beyond the confines of the 'normal' world, we find happiness. Yoga class features standing poses, warm-ups, and shavasana with a philisophical and uplifting lesson woven throughout. Please visit podcastawards.com to make your official vote for the JivaDiva Yoga Jam in the Health & Fitness category. Thank you for your support, and enjoy your practice. Namaste!

Direct download: radicalyogi61.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Yoga Sutra 4.30* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and enhance your yoga practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
Direct download: sutra4-30blast12.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Yoga Sutra 4.15* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and enhance your yoga practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
Direct download: sutra4-15blast11.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Yoga Sutra 2.46* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and enhance your yoga practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
Direct download: sutra2-46blast10.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Yoga Sutra 2.35* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and enhance your yoga practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
Direct download: sutra2-35blast9.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Yoga Sutra 2.33* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and enhance your yoga practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
Direct download: sutra2-33blast8.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Yoga Sutra 2.16* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and enhance your yoga practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
Direct download: sutra2-16blast7.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Yoga for Happiness* -20 min. yoga class with Alanna, the JivaDiva A well-balanced 20 minute yoga session with Alanna, the JivaDiva, that focuses on using yoga to find happiness and opening the heart. Includes the chant:

Asato Ma Sad Gamaya

Tamaso Ma Jyotir Gamaya

Mrtyor Ma Amrtam Gamaya

This chant reminds us to move away from what is unreal, and toward the real - the bliss that is inside you. Yoga class features standing poses, warm-ups, and shavasana with a philisophical and uplifting lesson woven throughout. Please visit podcastawards.com to make your official vote for the JivaDiva Yoga Jam in the Health & Fitness category. Thank you for your support, and enjoy your practice. Namaste!

Direct download: yogahappiness60.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Yoga Sutra 2.3* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and enhance your yoga practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
Direct download: sutra2-3blast6.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Yoga Sutra 1.33* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and enhance your yoga practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
Direct download: sutra33blast5.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Yoga Sutra 1.27* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and enhance your yoga practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
Direct download: sutra27blast4.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Yoga Sutra 1.23* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and enhance your yoga practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
Direct download: sutra23blast3.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Yoga Sutra 1.2* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and enhance your yoga practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
Direct download: sutrablast2.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Yoga Sutra 1.1* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and enhance your yoga practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
Direct download: sutrablast1.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Backbends* -20 min. yoga class with Alanna, the JivaDiva A well-balanced 20 minute yoga session with Alanna, the JivaDiva, that focuses on backbends and opening the front of the body. Includes the chant:

Lokah Samastah Sukhino Bhavantu

This chant helps to bring happiness and peace to all beings, including the yoga practitioner. Yoga class features backbends, warm-ups, and shavasana with a philisophical and uplifting lesson woven throughout. Please visit podcastawards.com to make your official vote for the JivaDiva Yoga Jam in the Health & Fitness category. Thank you for your support, and enjoy your practice. Namaste!

Direct download: backbends59.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Healing Mantra* - Special Podcast with chanting, and explanation by Alanna, the JivaDiva, Jivamukti teacher Special edition of the JivaDiva Yoga Jam podcast with Alanna, the JivaDiva. This session features Alanna chanting the Maha Mrtyunjay mantra, or healing prayer, in Sanskrit. This prayer helps to transform any negative energy in your life.

Om Tryambakam Yajamahe

Sugandhim Pushti Vardanam

Urvarukam Iva Bandhanan

Mrtyor Mukshiya Mamrtat

Swaha

Chant this prayer 108 times for ultimate healing.

Direct download: TryambakamChant.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 7:02pm EST

JivaDiva Yoga Jam *Vairagya* -5 min. yoga philosophy lecture on detachment, with Alanna, the JivaDiva A quick, 5 minute lecture on yoga philosophy. Alanna describes the importance of Vairagya, or detachment, which is the second part of the 2 step path found in the yoga sutras. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
Direct download: vairagyablast15.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:31am EST

JivaDiva Yoga Jam *Abhyasa* -5 min. yoga philosophy lecture on yoga practice, with Alanna, the JivaDiva A quick, 5 minute lecture on yoga philosophy. Alanna gives an overview of Abhyasa, the yogic art of constant practice. You'll clearly understand why a daily practice is so important. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
Direct download: Abhyasablast14.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Samadhi* -5 min. yoga philosophy lecture on yoga bliss and happiness, with Alanna, the JivaDiva A quick, 5 minute lecture on yoga philosophy. Alanna takes you through the 8 limbed path, and this is the final limb, enlightenment. She clearly explains how enlightenment is not an esoteric idea, but a practical endeavor. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
Direct download: samadhiblast13.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Dhyana* -5 min. yoga philosophy lecture on yoga meditation and happiness, with Alanna, the JivaDiva A quick, 5 minute lecture on yoga philosophy. Dhyana is true yoga meditation, and it takes practice to get there. Not only does Alanna explain Dhyana, but she inspires you to try it for yourself. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
Direct download: dhyana12.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

A quick, 5 minute lecture on yoga philosophy. This is an outline of Dharana, the seventh step in the ashtanga yoga path, which covers meditation...or at least the attempt at meditation! Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
Direct download: Dharana11.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Pratyahara* -5 min. yoga philosophy lecture on withdrawing the senses, with Alanna, the JivaDiva A quick, 5 minute lecture on yoga philosophy. Alanna takes you through the 8 limbed path, and this lecture outlines Pratyahara, or withdrawal of the senses, with is sixth in ashtanga yoga, or the eight limbed system. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
Direct download: pratyahara10.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Asana* -5 min. Lecture on what the postures really mean, with Alanna, the JivaDiva A quick, 5 minute lecture on yoga philosophy. Alanna takes you through the 8 limbed path, outlining each of the Niyamas, and this lecture specifically covers Tapas, which is the heat that you build in your practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
Direct download: asana8.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Ishvara Pranidhana* -5 min. Lecture on dedicating your practice with Alanna, the JivaDiva A quick, 5 minute lecture on yoga philosophy. Alanna takes you through the 8 limbed path, outlining each of the Niyamas, and this lecture specifically covers Tapas, which is the heat that you build in your practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
Direct download: isvarablast7.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 1:00am EST

JivaDiva Yova Jam - *Yoga for Repetitive Stress Injuries* - 20 min. session with Alanna, the JivaDiva In this special 20 minute yoga session, Alanna guides you through a special sequence designed for anyone with Repetitive Stress Injuries, including Carpal Tunnel Syndrome. This series would also be perfect for anyone with wrist, elbow, or shoulder injuries, as it places no pressure on the arms or hands. It is a complete yoga sequence, and prior knowledge of yoga is a good idea. This series is not intended to be a cure or treatment for any type of injury, and you should consult your doctor before beginning any type of exercise program. Enjoy this yoga class, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
Direct download: YogaforRSI.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Svadhyaya* -5 min. Lecture on a Self study with Alanna, the JivaDiva A quick, 5 minute lecture on yoga philosophy. Alanna takes you through the 8 limbed path, outlining each of the Niyamas, and this lecture specifically covers Svadhyaya, the principle of Self Study, which helps to grow and develop your yoga practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
Direct download: svadhyayablast6.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Tapas* -5 min. Lecture on a fiery practice with Alanna, the JivaDiva A quick, 5 minute lecture on yoga philosophy. Alanna takes you through the 8 limbed path, outlining each of the Niyamas, and this lecture specifically covers Tapas, which is the heat that you build in your practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
Direct download: Tapasblast5.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Santosha* -5 min. Lecture on contentment with Alanna, the JivaDiva (audio only) Short 5 minute lecture on Santosha, the principle of contentment. This lecture will illustrate how important it is to feel joy, no matter what is going on in your life. Don't forget to vote for the JivaDiva Yoga Jam in the Health & Fitness Section on www.podcastawards.com! For more information, visit www.jivadiva.com.
Direct download: santoshablast4.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Saucha* -5 min. Lecture on cleanliness & purity with Alanna, the JivaDiva (audio only) Short 5 minute lecture on Saucha, the first Niyama in the 8 limbed yoga path. Saucha is a practice that allows us to discover our true potential. Don't forget to vote for the JivaDiva Yoga Jam in the Health & Fitness Section on www.podcastawards.com! For more information, visit www.jivadiva.com.
Direct download: sauchablast3.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Asteya* -5 min. Lecture on Non-stealing with Alanna, the JivaDiva (audio only) Short 5 minute lecture on Asteya, which is the principle of non-stealing. Allow Alanna to inspire new ways in your life where you can take less, and give back more. Don't forget to vote for the JivaDiva Yoga Jam in the Health & Fitness Section on www.podcastawards.com! For more information, visit www.jivadiva.com.
Direct download: asteyablast2.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Aparigraha* -5 min. Lecture on Non-hoarding with Alanna, the JivaDiva (audio only) Short 5 minute lecture on Aparigraha, one of the yoga sutras 5 Yamas, or restraints. This lecture will inspire good questions in your life that will help you to further yourself on the path of yoga. Don't forget to vote for the JivaDiva Yoga Jam in the Health & Fitness Section on www.podcastawards.com! For more information, visit www.jivadiva.com.
Direct download: aparigraha53.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

*Audio Only* Special interview done with Sharon Gannon, David Life (co-founders of Jivamukti Yoga) and Michael Franti (Singer, songwriter, and peace activist). Listen to this discussion on peace, and become inspired to be one of the peacemakers yourself! Alanna, the JivaDiva, conducted this interview with her teachers at the Omega Institute in Rhinebeck, NY. Please enjoy and become inspired, Namaste! Don't forget to vote for the JivaDiva Yoga Jam on www.podcastawards.com from July 1-15. For more information, visit www.jivadiva.com.
Direct download: InterviewSDM.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

Special interview done with Sharon Gannon, David Life (co-founders of Jivamukti Yoga) and Michael Franti (Singer, songwriter, and peace activist). Listen to this discussion on peace, and become inspired to be one of the peacemakers yourself! Alanna, the JivaDiva, conducted this interview with her teachers at the Omega Institute in Rhinebeck, NY. Please enjoy and become inspired, Namaste! Don't forget to vote for the JivaDiva Yoga Jam on www.podcastawards.com from July 1-15. For more information, visit www.jivadiva.com.
Direct download: sdminterview.mov
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam 5 min Yoga Lecture - *Pranayama* - understanding breath by Alanna, the JivaDiva A 5 minute lecture on yoga philosophy. This week, Alanna, The JivaDiva presents Pranayama - an introduction to breath practices and what this limb of yoga means. This is not a pranayama practice, but a good place to start on understanding the next step of yoga. Enjoy the lecture, Namaste! For more information about the JivaDiva, please visit Alanna's website, www.jivadiva.com
Direct download: pranayama52.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 9:15pm EST

JivaDiva Yoga Jam *Chakra Meditation* - easy 8 minute guided meditation, relaxation with Alanna, the JivaDiva (audio only) This easy 8 minute meditation guides you on a visualization through the system of the chakras. Feel balanced, energized and relaxed and take some well-deserved time to yourself. This meditation is great for anybody, even those who are new to meditation or yoga. Don't forget to vote for the JivaDiva Yoga Jam in the health and fitness section on podcastawards.com from July 1-15th! Enjoy the journey, Namaste!
Direct download: ChakraMeditation51.mp3
Category:podcasts -- posted at: 5:20pm EST

JivaDiva Yoga Jam *Get Hippie* - emphasis on hip flexors 20 min. yoga class with Alanna, the JivaDiva (audio only) Audio Only - for those who can't view movies, or just want to listen. This 20 minute series is an emphasis on opening the hip flexors - especially good for runners and cyclists. Previous yoga experience recommended. Don't forget to vote for the JivaDiva Yoga Jam in the Health & Fitness category on podcastawards.com from July 1-15! Enjoy your practice, Namaste.
Direct download: HipFlexorsaudio.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 6:54pm EST

JivaDiva Yoga Jam *Movie* Get Hippie - emphasis on hip flexors 20 min. yoga class with Alanna, the JivaDiva Finally! The JivaDiva has released another movie for your yoga viewing. This 20 minute series was filmed in the Rocky Mountains, and is an emphasis on opening the hip flexors - especially good for runners and cyclists. Previous yoga experience recommended. Don't forget to vote for the JivaDiva Yoga Jam in the Health & Fitness category on podcastawards.com from July 1-15! Enjoy your practice, Namaste.
Direct download: hipflexors50.mov
Category:Archived Podcasts: 2005-2008 -- posted at: 6:41pm EST

JivaDiva Yoga Jam 5 min Yoga Lecture - *The Language of Yoga* - an intro to the power of Sanskrit by Alanna, the JivaDiva This short podcast illustrates the importance of the sanskrit language in a yoga class. It clears up any misconceptions about sanskrit, and explains the history of sanskrit, as well as why it is key to a yoga practice. For more information about Alanna, the JivaDiva, please visit www.jivadiva.com. Enjoy, namaste!
Direct download: sanskrit49.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:11am EST

Podcast Awards coming up soon! Hello Faithful Listeners!

I've just returned from my travels, and am looking forward to buckling down this summer and developing the podcast even further. I finally purchased a video camera, as well as a new MacBook, and with all this new gear - who knows what's to come!

July will be the one year anniversary of the JivaDiva Jam, and we're about to hit the 100,000 listener mark! Also, I was just informed that the Podcast awards nominations and voting will begin on July 1st. Please visit www.podcastawards.com every day from July 1 - 15th, and submit the JivaDiva Yoga Jam under the Health & Fitness category. You can vote once every 24 hour period, so make it like your daily sadhana! If the JivaDiva Jam wins the prize, it'll be because of your generosity & effort.

Here is the information directly from the www.podcastawards.com website. I've included some information to make voting easier for you!

Starting at 0001 1 July 2006 Hawaiian Standard Time nominations will be open via website submission.

-You can nominate / submit a Podcast once every 24 hours.

-You can nominate a show for Podcast of the Year or Best Produced and also submit it to an individual category (Health & Fitness)

-The nomination form will contain the following:

-Your e-mail address

-Podcast name you are nominating (JivaDiva Yoga Jam)

-RSS feed of the Podcast (feed://jivadiva.libsyn.com/rss)

-Podcast URL (http://jivadiva.libsyn.com/)

-Enter a comment on why you think the podcast is deserving of being nominated to the category. (make it good!)

Thanks so much for your support, and for helping to make the JivaDiva Yoga Jam podcast the best out there!

Om,

Alanna

The JivaDiva

Category:Archived Podcasts: 2005-2008 -- posted at: 3:36pm EST

JivaDiva Yoga Jam *Balance Poses* 20 min. Yoga Series with Jivamukti Yoga Instructor, Alanna, the JivaDiva Alanna is back from her travels, and re-ignites the JivaDiva Yoga Jam's fire with this 20 minute series focused on balance poses. This episode is dedicated to Kelly, an Army soldier fighting in Iraq. As you do this balanced sequence of asanas, keep your intention high and focused, and let's all keep practicing for peace. Make sure you are happy and healthy before embarking on this sequence, and some prior yoga knowledge is a good idea. Look forward to another JivaDiva video coming soon! For more information about Alanna, please visit www.jivadiva.com. Enjoy your practice, Namaste!
Direct download: BalancePoses49.m4a
Category:Archived Podcasts: 2005-2008 -- posted at: 3:31pm EST

JivaDiva Yoga Jam *Mastyasana Fish Pose* with Alanna, the JivaDiva - an in depth look at the story behind this pose This 5 minute lecture comes to you live from Bogota, Colombia where Alanna is teaching! Take an in-depth look at Fish Pose, Matsyasana including how to get into it, the story behind it and it's benefits. Alanna is an advanced certified Jivamukti yoga instructor and you can find out more about her on www.jivadiva.com. Enjoy, Namaste!
Direct download: Matsyasana45.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 1:41pm EST

JivaDiva Yoga Jam *Inversion* 20 min. Yoga Series with Alanna, Jivamukti Yoga Instructor 20 minutes of yoga practice with Alanna, the JivaDiva will help to turn your day around, and create energy and well-being.  This challenging series includes inversions, and will help to create strength and balance in the body.  This is a complete yoga practice that can be done in the office, at home, or wherever you have a little space and time to allow yoga to infuse it's powerful affects on yhour life.  Previous yoga experience is a good idea, and please make sure you are happy and healthy before embarking on this practice.  For more information, visit www.jivadiva.com.   Enjoy your practice, Namaste!
Direct download: jivajaminversions45.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 3:45pm EST

JivaDiva Yoga Jam *Hanuman's Anjaneyasana* 5 Minute Lecture, stories of asanas with Alanna, Jivamukti yoga teacher This 5 minute lecture illuminates the story behind the pose Anjaneyasana, a kneeling lunge named in honor of Hanuman, the Monkey God.  Let Alanna's informative and frank style make this pose more powerful and potent through the story it demonstrates.  The JivaDiva, Alanna, is a certified Jivamukti Yoga teacher who specializes in Nada Yoga, the yoga of sound.  For more information, please visit her website www.jivadiva.com.  Enjoy the lecture, Namaste!
Direct download: JivaJamanjaneya46.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 7:34pm EST

JivaDiva Yoga Jam 5 min. Lecture *Asanas Explained - Peacock* Learn all about Mayurasana with Alanna, the JivaDiva This 5 minute lecture explains in depth Peacock Pose, or Mayurasana. This challenging position holds a lot of mystery and philosophy. Learn about how to do the pose, as well as the story behind it, and what it means to you. For more information, visit http://www.jivadiva.com. Enjoy the lecture, Namaste!
Direct download: peacockexplained.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:05am EST

JivaDiva Yoga Jam - *Yoga Butt* - define your rear with 20 min. of yoga with Jivamukti teacher, Alanna, the Jivadiva 20 min. of yoga specifically designed to refine your back side! Yoga for your butt works your hips, seat as well as your entire body and mind. This is a complete yoga practice, all in 20 minutes, so it's perfect to fit in to your busy day. Join Alanna, Jivamukti teacher for this invigorating sequence. Please make sure you are happy and healthy before doing this yoga class. Enjoy your practice, Namaste!
Direct download: buttyoga.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:01am EST

JivaDiva Yoga Jam 5 min Yoga Lecture - *What is Vinyasa* - the meaning behind the popular yoga term by Alanna, the JivaDiva This 5 minute lecture clarifies the meaning behind the term vinyasa, and outlines what the practice of vinyasa yoga actually entails. Allow Alanna's wealth of knowledge to sink you deeper into yoga philosophy. As an advanced certified Jivamukti Yoga Teacher, she's an expert at vinyasa, and has great secrets to share on the subject. Enjoy the lecture, Namaste!
Direct download: whatisvinyasa44.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:00am EST

JivaDiva Yoga Jam - *Yoga for Busy People* - 20 min. Yoga Session with Jivamukti Yoga Teacher, Alanna This 20 minute yoga session is the perfect break from your busy day. Whether you are a the office, workplace, home, or travel, this yoga series is for you. Alanna, Certified Jivamukti Instructor, guides you through a complete series with a warm up, standing poses, backbends, and inversions and finally Shavasana, final relaxation. Allow Alanna's soothing voice to smoothly guide you through this challenging and relaxing yoga class! Some prior yoga experience, and a healthy body is a good idea. Enjoy your practice, Namaste!
Direct download: busypeople342.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:14am EST

JivaDiva Yoga Jam 5 min Yoga Lecture - *Asanas Explained* - the myth behind the warrior poses told by Alanna, Jivamukti Teacher The yoga poses are rich with stories, and mythology. This particular lecture outlines the story of the warrior poses, as told by Alanna, Certified Jivamukti Yoga instructor. For more information, visit www.jivadiva.com. Namaste!
Direct download: AsanasExplained43.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 7:26am EST

JivaDiva Yoga Jam - *Forward Bending* - 20 min. Yoga Session with Jivamukti Yoga Teacher, Alanna This series of forward-bending asanas is not only a challenging workout for the body, but also a relaxing, centering sequence that will lead the awareness inside. Led by Advanced Certified Jivamukti Yoga Instructor, Alanna, this yoga class will leave you feeling centered and relaxed. Take 20 minutes out of your day to rejuvenate and uplift your mind and body by engaging in this challenging yoga practice. For more information, please visit www.jivadiva.com. Please make sure you are happy and healthy before engaging in any exercise regimen. Namaste!
Direct download: forwardbending41.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 12:35am EST

JivaDiva Yoga Jam - *Prenatal Yoga* - 20 min. Yoga Session with Jivamukti Yoga Teacher, Alanna A special session for moms-to-be...most people recommend yoga to prenatal mothers, so here is a podcast just for you! Some yoga to stretch your body and connect you to your little divine baby. Alanna leads you through a series of yoga postures including standing poses, sun salutations, simple backbends and a final relaxation - all while reminding you that the true goal of this practice is to experience a connection with baby. Please consult your doctor and get permission before doing this podcast. You should have prior yoga experience before commencing this class. Enjoy your practice, Namaste!
Direct download: PrenatalPodcast40.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 3:55am EST

JivaDiva Yoga Jam - *Yoga for Depression* - 20 min. Yoga Session with Jivamukti Yoga Teacher, Alanna This 20 Minute Yoga Series is specifically designed for anybody who is dealing with depression, anxiety or an under the weather mood. Alanna's uplifting style and soothing voice will guide you through a series of yoga poses and techniques that are specifically designed to alleviate any dreary mood, and bring a generalized feeling of happiness and well-being. Depression is a state that many of us experience, but with help - we don't have to. This yoga podcast does not pretend to be a solitary treatment for the disease of depression - please consult your doctor for that. For more information about Alanna, the JivaDiva, please visit http://www.jivadiva.com. Enjoy your practice, Namaste.
Direct download: depression39.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 3:05am EST

JivaDiva Yoga *Guided Meditation* 10 Minute Yoga Relaxation Session This 10 minute session of guided relaxation is the perfect way to refresh your energy, or rejuvenate your mind and body after a JivaDiva Yoga Jam Session. Your instructor, Alanna, Certified Jivamukti Yoga Instructor, will lead you through an absolutely blissful and transformation session of progressive relaxation and tranquility. Like a shavasana, this break in your day can be the difference between perfect calm and utter chaos. For information, visit www.jivadiva.com. Enjoy your practice, Namaste!
Direct download: guidedrelaxation38.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 5:24am EST

JivaDiva Yoga Jam 5 min. Lecture - Brahmacharya This quick 5 minute yoga lecture will help to clear up any misconceptions you may have had on the tricky subject of Brahmacharya - sexual continence. Indeed, this yoga practice has to do with our relationship to sex, but not like you may think. Let Alanna, The JivaDiva, guide you in the right direction and illuminate the yoga behind this practice found within the ashtanga yoga system of patanjali. Alanna is a certified Jivamukti Instructor with a passion for making yoga accessible for all levels of practitioners. Enjoy, Namaste!
Direct download: JivaJam37Brahmacharya.mp3
Category:podcasts -- posted at: 8:35am EST

JivaJam Yoga *Movie* - Twisting Yoga for Detox & Health This movie gives an up-close look at the most recent twisting podcast, allowing you to see the asanas, giving you a better understanding of this flowing vinyasa, presented by Alanna - the JivaDiva. As a Jivamukti Yoga Instructor, Alanna is dedicated to bringing you the best sequences for health, longevity, strength, flexibility and relaxation, and this sequence definitely delivers. Challenge yourself in this yoga practice with standing poses as well as an arm balance, and let your cares go in final relaxation. This yoga series is meant for those with prior yoga experience. As always, consult a health professional before beginning any exercise regimen. Produced, edited and all music by Alanna - an offering to her listeners from her heart! Namaste!
Direct download: JivaDivaTwistingMovie.mov
Category:Archived Podcasts: 2005-2008 -- posted at: 1:17pm EST

JivaJam Yoga *Twisting* 20 Min. Yoga Session This series of twisting asanas is not only a challenging workout for the body, but also a cleansing sequence for the mind and ego. Led by Advanced Certified Jivamukti Yoga Instructor, Alanna, this yoga class will leave you feeling detoxed, refreshed and relaxed. Take 20 minutes out of your day to rejuvenate and uplift your mind and body by engaging in this challenging yoga practice. For more information, please visit www.jivadiva.com. Please make sure you are happy and healthy before engaging in any exercise regimen. Namaste!
Direct download: JivaJam36Twisting.mp3
Category:podcasts -- posted at: 6:00pm EST

JivaDiva Yoga Jam 5 Min. Lecture Series - Why Is Yoga Philosophy Important? Students often ask why yoga philosophy would be important to integrate into the yoga practice? Alanna gives a succinct and simple answer to this question. Get a quick overview to the highlights of yoga philosophy, and how delving into this rich information can take your practice to the next level. For more information, visit www.jivadiva.com. Enjoy, Namaste!
Direct download: JivaJam32Lectureonphilosophy.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:15am EST

JivaDiva Jam 20 Minute Yoga Rush - Inversions This 20 minute session led by Certified Jivamukti Yoga Instructor, Alanna, gives you an opportunity to practice inversions, including forearm balance (Pincha Mayurasana) and handstand. Some experience with inversions is a good idea. This complete practice includes sun salutations, twists, inversions and a final relaxation. For more information, please visit www.jivadiva.com. Make sure you are happy, and healthy before attempting this class. Enjoy, namaste!
Direct download: JivaJam31Inversions.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:07am EST

JivaJam 5 Min. Lecture Series - Satya (revised) After hearing some feedback that the original Satya lecture had music that was too loud, here's the re-release, with louder audio, so you can hear the lecture. Please enjoy, Namaste!
Direct download: SatyaLecureRevised.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 5:43pm EST