Upward Facing Career Podcast with Alanna Kaivalya, Ph.D.
How do I go beyond being a yoga teacher, and step into my role as a spiritual leader? What is the best way to create true wealth and abundance in my spiritual career? How can I incorporate all the mystical practices I love into a successful business serving others? These are a few of the many questions that renowned writer, author, educator, and teacher, Alanna Kaivalya, Ph.D. walks you through in the Upward Facing Career Podcast. Known as "The Yoga Doctor," Alanna teaches you mini mystical masterclasses, educates you on essential yoga psychology wisdom, and provides step-by-step spiritual business guidance that is designed to help you take action in creating a thriving career serving others. Alanna's gift is the experience of having done all these things, and she is ready to keep it real and honestly share advice and knowledge that takes you to the next level. Ready to move your yoga offerings online? Thinking about how to grow your tribe? Want to incorporate cool stuff like astrology? Interested in how to step fully into your role as a modern spiritual leader and make more impact in the world? Alanna is here to help. Discover why thousands of yogis turn to Alanna to become extraordinary teachers, and implement practices that generate abundant results.
JivaDiva Yoga Jam *Yoga Sutra 1.23* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and enhance your yoga practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
Direct download: sutra23blast3.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Yoga Sutra 1.2* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and enhance your yoga practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
Direct download: sutrablast2.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Yoga Sutra 1.1* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and enhance your yoga practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
Direct download: sutrablast1.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Backbends* -20 min. yoga class with Alanna, the JivaDiva A well-balanced 20 minute yoga session with Alanna, the JivaDiva, that focuses on backbends and opening the front of the body. Includes the chant:

Lokah Samastah Sukhino Bhavantu

This chant helps to bring happiness and peace to all beings, including the yoga practitioner. Yoga class features backbends, warm-ups, and shavasana with a philisophical and uplifting lesson woven throughout. Please visit podcastawards.com to make your official vote for the JivaDiva Yoga Jam in the Health & Fitness category. Thank you for your support, and enjoy your practice. Namaste!

Direct download: backbends59.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Healing Mantra* - Special Podcast with chanting, and explanation by Alanna, the JivaDiva, Jivamukti teacher Special edition of the JivaDiva Yoga Jam podcast with Alanna, the JivaDiva. This session features Alanna chanting the Maha Mrtyunjay mantra, or healing prayer, in Sanskrit. This prayer helps to transform any negative energy in your life.

Om Tryambakam Yajamahe

Sugandhim Pushti Vardanam

Urvarukam Iva Bandhanan

Mrtyor Mukshiya Mamrtat

Swaha

Chant this prayer 108 times for ultimate healing.

Direct download: TryambakamChant.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 7:02pm EST

JivaDiva Yoga Jam *Vairagya* -5 min. yoga philosophy lecture on detachment, with Alanna, the JivaDiva A quick, 5 minute lecture on yoga philosophy. Alanna describes the importance of Vairagya, or detachment, which is the second part of the 2 step path found in the yoga sutras. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
Direct download: vairagyablast15.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:31am EST

JivaDiva Yoga Jam *Abhyasa* -5 min. yoga philosophy lecture on yoga practice, with Alanna, the JivaDiva A quick, 5 minute lecture on yoga philosophy. Alanna gives an overview of Abhyasa, the yogic art of constant practice. You'll clearly understand why a daily practice is so important. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
Direct download: Abhyasablast14.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Samadhi* -5 min. yoga philosophy lecture on yoga bliss and happiness, with Alanna, the JivaDiva A quick, 5 minute lecture on yoga philosophy. Alanna takes you through the 8 limbed path, and this is the final limb, enlightenment. She clearly explains how enlightenment is not an esoteric idea, but a practical endeavor. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
Direct download: samadhiblast13.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Dhyana* -5 min. yoga philosophy lecture on yoga meditation and happiness, with Alanna, the JivaDiva A quick, 5 minute lecture on yoga philosophy. Dhyana is true yoga meditation, and it takes practice to get there. Not only does Alanna explain Dhyana, but she inspires you to try it for yourself. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
Direct download: dhyana12.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

A quick, 5 minute lecture on yoga philosophy. This is an outline of Dharana, the seventh step in the ashtanga yoga path, which covers meditation...or at least the attempt at meditation! Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
Direct download: Dharana11.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Pratyahara* -5 min. yoga philosophy lecture on withdrawing the senses, with Alanna, the JivaDiva A quick, 5 minute lecture on yoga philosophy. Alanna takes you through the 8 limbed path, and this lecture outlines Pratyahara, or withdrawal of the senses, with is sixth in ashtanga yoga, or the eight limbed system. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
Direct download: pratyahara10.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Asana* -5 min. Lecture on what the postures really mean, with Alanna, the JivaDiva A quick, 5 minute lecture on yoga philosophy. Alanna takes you through the 8 limbed path, outlining each of the Niyamas, and this lecture specifically covers Tapas, which is the heat that you build in your practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
Direct download: asana8.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Ishvara Pranidhana* -5 min. Lecture on dedicating your practice with Alanna, the JivaDiva A quick, 5 minute lecture on yoga philosophy. Alanna takes you through the 8 limbed path, outlining each of the Niyamas, and this lecture specifically covers Tapas, which is the heat that you build in your practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
Direct download: isvarablast7.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 1:00am EST

JivaDiva Yova Jam - *Yoga for Repetitive Stress Injuries* - 20 min. session with Alanna, the JivaDiva In this special 20 minute yoga session, Alanna guides you through a special sequence designed for anyone with Repetitive Stress Injuries, including Carpal Tunnel Syndrome. This series would also be perfect for anyone with wrist, elbow, or shoulder injuries, as it places no pressure on the arms or hands. It is a complete yoga sequence, and prior knowledge of yoga is a good idea. This series is not intended to be a cure or treatment for any type of injury, and you should consult your doctor before beginning any type of exercise program. Enjoy this yoga class, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
Direct download: YogaforRSI.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Svadhyaya* -5 min. Lecture on a Self study with Alanna, the JivaDiva A quick, 5 minute lecture on yoga philosophy. Alanna takes you through the 8 limbed path, outlining each of the Niyamas, and this lecture specifically covers Svadhyaya, the principle of Self Study, which helps to grow and develop your yoga practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
Direct download: svadhyayablast6.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Tapas* -5 min. Lecture on a fiery practice with Alanna, the JivaDiva A quick, 5 minute lecture on yoga philosophy. Alanna takes you through the 8 limbed path, outlining each of the Niyamas, and this lecture specifically covers Tapas, which is the heat that you build in your practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
Direct download: Tapasblast5.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Santosha* -5 min. Lecture on contentment with Alanna, the JivaDiva (audio only) Short 5 minute lecture on Santosha, the principle of contentment. This lecture will illustrate how important it is to feel joy, no matter what is going on in your life. Don't forget to vote for the JivaDiva Yoga Jam in the Health & Fitness Section on www.podcastawards.com! For more information, visit www.jivadiva.com.
Direct download: santoshablast4.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Saucha* -5 min. Lecture on cleanliness & purity with Alanna, the JivaDiva (audio only) Short 5 minute lecture on Saucha, the first Niyama in the 8 limbed yoga path. Saucha is a practice that allows us to discover our true potential. Don't forget to vote for the JivaDiva Yoga Jam in the Health & Fitness Section on www.podcastawards.com! For more information, visit www.jivadiva.com.
Direct download: sauchablast3.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Asteya* -5 min. Lecture on Non-stealing with Alanna, the JivaDiva (audio only) Short 5 minute lecture on Asteya, which is the principle of non-stealing. Allow Alanna to inspire new ways in your life where you can take less, and give back more. Don't forget to vote for the JivaDiva Yoga Jam in the Health & Fitness Section on www.podcastawards.com! For more information, visit www.jivadiva.com.
Direct download: asteyablast2.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST

JivaDiva Yoga Jam *Aparigraha* -5 min. Lecture on Non-hoarding with Alanna, the JivaDiva (audio only) Short 5 minute lecture on Aparigraha, one of the yoga sutras 5 Yamas, or restraints. This lecture will inspire good questions in your life that will help you to further yourself on the path of yoga. Don't forget to vote for the JivaDiva Yoga Jam in the Health & Fitness Section on www.podcastawards.com! For more information, visit www.jivadiva.com.
Direct download: aparigraha53.mp3
Category:Archived Podcasts: 2005-2008 -- posted at: 8:17am EST